Free Mindfulness Exercises for Kids

Calm-down tools you can use in under one minute.

Need quick ways to help kids reset, refocus, and calm big feelings? Grab this free PDF packed with 12 simple, kid-friendly mindfulness exercises you can use at home, in class, or in therapy sessions.

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12 Free Mindfulness Exercises for Kids

Calm-down tools you can use in under one minute.

Need quick ways to help kids reset, refocus, and calm big feelings? Grab this free PDF packed with 12 simple, kid-friendly mindfulness exercises you can use at home, in class, or in therapy sessions.

First NamePlease enter your First NamePlease enter a valid First Name

EmailPlease enter your EmailPlease enter a valid Email

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These mini practices help kids

Pause and breathe
Ease overwhelm
Build self-regulation
Create calmer moments in the day

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